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'We all know that we’re probably not eating enough greens, yet our greens contain the most vitamins and minerals of any foods we eat, and are the most important category of foods to consume on a daily basis to help keep us healthy.

Veganism was once synonymous with animal rights activists but with a little help from A-listers, who credit their lithe limbs and dewy skin to their vegan diet, it seems that more and more people are dabbling.30-something Calgary, who is dubbed the 'unofficial health expert' at Vogue Towers, has revealed her secrets to clean living for herself and her two children, and carbs and junk food are most certainly off the menu.

The stylish blonde explained to Sunday Times Style magazine how she feels more passionate about good food than anything else in the world and can't imagine raising her two children to live on unhealthy foods.'In a nutshell, our weekly 80 per cent parameters are: no wheat, no cow’s milk, no processed white stuff, very little dairy and animal protein, no high-fructose corn syrup, no fizzy drinks, no candy, and, on the flip side, loads of dark green vegetables, fruit, good grains, protein-packed legumes and beans, nuts and fish,' she said in a recent interview.'Now, before you roll your eyes and damn me for ever to the most-annoying-mother category, I will reassure you that of course my kids beg me for sweets and of course they want crisps every time we stop for petrol.

'Smoothies are also full of fibre and water along with a whole range of nutrients which naturally makes us feel fuller which reduces the desire to consume food generally especially sugar and carbohydrates.

We recommend the Rolls Royce of blenders, the Vitamix blender, as it breaks down the cell walls of fresh, whole foods to deliver the full benefit of nutrients.

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